The Monthly Women's Group

A gentle space for women navigating cancer to reconnect with themselves, 

find emotional support, and experience moments of peace along the way.

A cancer diagnosis can bring an overwhelming number of appointments, decisions, and changes.

This community is not here to add to that weight — it is here to offer a place to pause.

This space is guided not only by my work as a Happy for No Reason Trainer and life coach,

 but also by my own personal experience with cancer.

 I understand firsthand how much the journey can affect not just the body, but the heart, identity, and sense of normalcy. 

This community was created from that lived understanding — 

and from a deep desire to offer others the kind of support that nurtures the whole person.

This is not a medical or treatment-focused group.

There is no advice-giving, comparison, or expectation to share your story unless you wish to.

Instead, these gatherings provide a calm, compassionate environment where women can:
• Step away from the clinical world for a while
• Connect with others who understand the emotional journey
• Reconnect with who they are beyond the diagnosis
• Learn simple, supportive practices for finding steadiness and meaning
• Allow moments of joy, reflection, and presence — even during difficult times

Each gathering includes gentle grounding, thoughtful reflection, optional conversation, 

and practical tools to support emotional well-being in everyday life.

Participants are always welcome to come exactly as they are.

There is no pressure to attend every session. This space is meant to support you, not become another obligation.

Gatherings will be small, held every other week, and offered on a supported donation basis so that all are welcomed.

We will meet the first and third Wednesday of every month starting in March 2026.

Where: Aligned Wellness and Events, 114 North 7th St., Canon City CO 81212

When: Wednesday March 4th and Wednesday March 18th 

Time: 12:00-1:00pm

Cost: No fees expected and donations appreciated

Registration is not required, just come as you are:)

If you or someone you care about might benefit from this community, I invite you to simply share this information.

I would be happy to share more or have a brief conversation if you have any questions or concerns.

you can reach me at: cris@beyoulivehappy.com

You do not have to walk this season alone.

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Frequently Asked Questions:

Is this therapy or counseling?
No. This is not therapy, counseling, or medical support. It is a guided community space focused on emotional well-being, connection, and personal reflection. It is designed to complement — not replace — the care you receive from your medical team or mental health professionals.

Do I have to talk or share my story?
Not at all. Sharing is always optional. Some women speak, others prefer to listen quietly. You are welcome to participate in whatever way feels most comfortable each time you attend.

What actually happens during a gathering?
Each session includes a brief grounding practice, a gentle reflection or teaching, and an opportunity for optional conversation. You may also be introduced to simple practices that can help bring calm, perspective, or moments of joy into daily life.

Is this a religious group?
No. While the space is respectful of each person’s beliefs, it is not affiliated with any religion. The focus is on emotional support, inner resilience, and meaningful connection.

Do I need to attend every session?
There is no expectation to attend every time. This community is meant to support you, not become another obligation. You are welcome whenever you feel able to come.

What if I’m in treatment and don’t feel well enough some days?
That is completely understood. Many participants experience changing energy levels. You are always welcome to attend when it feels right for you and rest when you need to.

Will we talk about treatments or medical decisions?
This is not a discussion-based medical group. While personal experiences may naturally be mentioned, the focus remains on emotional support, encouragement, and reconnecting with yourself — not comparing treatments or giving advice.

Who is this group for?
Women at any stage of their cancer journey who are seeking a calm, supportive environment alongside their medical care.

What is the cost?
Gatherings are offered on a supported contribution basis so that anyone who feels called to attend can do so. No fees expected and donation appreciated.

How do I know if this is right for me?
The best way is simply to reach out. We can have a brief conversation to answer any questions or simply pop in and join us to see if it's a good fit for you.