Be You. Live Happy.
So often we think that having more money, a better job, a perfect relationship, our dream home, will make us happier. Or maybe we think "when I lose just 5 more pounds or my mean boss finally retires, I’ll be happier." These are happiness myths because the truth is, if you lose any of those external “things” in life, your happiness plummets!
The type of happiness I teach and coach about is an “inner sense of peace and well-being that does not depend on your outer circumstances”. I share practical and effective ways to increase happiness from the inside out! Based on years of research, these methods can transform and uplift the quality of life, support health, and offer a strong sense of purpose and fulfillment.
· Redefining what happiness means.
· How happiness levels are determined by genetics, habits, and circumstances.
· Keys to cultivating happiness from the inside- out.
· Creating research-based happiness habits that work.
· 7 step program that addresses the main areas of your life.
· Experience and increase overall happiness in life.
· Empower yourself to choose happiness.
· Create the biology and chemistry in you body to support happiness.
· Connect and create a life that provides inspiration and fulfillment.
· Cultivate love through forgiveness and gratitude.
· Develop health and supportive relationships.
This fun, interactive presentation teaches practical and effective tools that build happiness habits to transform life through information and inspiration.
Be You. Live Happy. Can be adapted as a Keynote, Workshop, One-Day Seminar for a variety of audiences.
The Be You. Live Happy. (yes, even with cancer!) program is adapted very specifically to those who have (or had) cancer.